INTERNATIONAL SEMINARS AND WORKSHOPS
“Become aware of self-defence techniques skills used by SPETSNAZ Russian special forces which does not require strength alone to be effective. Emphasis will be placed on fundamental principles of breathing, movement and body mechanics. These principles permit individuals to be efficient and move freely and effectively, regardless of the situation and/or position of the attack. These classes and seminars are designed for all levels of ability, from the non-martial art participant to those with more experience.” – Frank Arias